The Sub-3 Hour Marathon

To put Sub-3 into perspective, the mean time for all runners at the recent London Marathon was 4:30.45. Running 2:59.59 or quicker would put you in the top 5% of the field!

With no endurance background, I have now ran Sub-3 several times across the World Marathon Majors races.

All of my learnings have been condensed into  this 'Sub 3 hour Marathon Playbook'.

In this book you will learn:

• My proven 'Sub-3PB Training system' to take the guesswork out of your Sub-3 plan
• The essential nutritional principles that will fuel your performance and help you reach your optimal racing weight
• The Mindset approach to ensure 100% confidence as you line up at the start-line and realize your potential on raceday

This is the book I wish I had 15 years ago!

Now, fellow runner, the ball is in your court. Let's do this!